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http://carpeumbra.tumblr.com/post/83632029278/carpeumbra-you-know-that-saying-that-youre

carpeumbra:

You know that saying that you’re going to kill yourself in order to get a result you want is actually incredibly manipulative and a diagnostic marker for things like Borderline Personality Disorder among a few other ones, right?

Like, that’s actually disgusting.

Even if you…

Reblogging because I was once with a man who insisted he would kill himself if I left him.

Do not do this to each other. It does more harm than you realize.

Since clearly you all don’t understand…

squats-and-coffee:

health-gasm:

  • Arm workouts target arm muscle
  • Leg workouts target leg muscles
  • Butt workouts target butt muscles
  • Core workouts target core muscles
  • Back workouts target back muscles
  • Chest workouts target chest muscles

ETC…

YOU CAN NOT TARGET FAT BECAUSE YOU CAN NOT SPOT REDUCE FAT FROM A CERTAIN AREA ON YOUR BODY. CARDIO AND EATING HEALTHY LOWERS YOUR OVERALL BODY FAT. 

Repeat after me

YOU CAN NOT SPOT REDUCE

YOU CAN NOT SPOT REDUCE

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